Soar to Your Fitness Goals with Aerial Arts at Aerials USA!

Want a fun, unique, and effective way to reach your weight loss and fitness goals? Take your workout to new heights with aerial arts!

At Aerials USA, we offer a variety of aerial disciplines that provide a full-body workout while helping you achieve your fitness aspirations. Whether you’re interested in aerial silks, aerial hoop (lyra), or aerial yoga, you’ll find exciting ways to challenge yourself and transform your body.

Here’s how aerial arts can help you reach your fitness goals:

  • Build Strength and Tone Muscles: Aerial arts require significant upper body, core, and lower body strength. You’ll develop lean muscle mass and improve your overall physique as you learn to lift, hold, and maneuver your body in the air.

  • Increase Flexibility and Mobility: Aerial arts incorporate stretches and poses that enhance flexibility and range of motion. You’ll improve your overall mobility and reduce your risk of injuries.

  • Boost Cardiovascular Health: Aerial arts provide a dynamic cardiovascular workout. Climbing, inverting, and flowing through sequences will get your heart pumping and improve your endurance.

  • Burn Calories and Manage Weight: The physical demands of aerial arts can help you burn calories and build lean muscle, contributing to healthy weight loss and weight management.

  • Enhance Body Awareness and Coordination: Aerial arts improve your proprioception (awareness of your body in space) and coordination. You’ll develop a greater sense of balance and control.

Explore our range of aerial equipment:

Ready to take your fitness journey to new heights? Visit Aerials USA to learn more about our classes and equipment.