Aerial Arts and Pregnancy: Important Considerations

Pregnancy is a special time that requires careful consideration of your physical activities. While aerial arts can be a wonderful way to stay active and maintain fitness, it’s essential to prioritize safety and consult with your healthcare provider before continuing or starting aerial arts during pregnancy.   

Here are some key factors to consider:

  • Pre-Pregnancy Experience: If you were an active aerialist before pregnancy, you may be able to continue with modifications and under the guidance of your doctor and a qualified aerial instructor. However, pregnancy is generally not the time to start a new aerial practice.   

  • Trimester and Individual Factors: Your ability to participate in aerial arts will vary depending on your trimester, overall health, and any pregnancy-related complications.

  • Modifications and Safety: As your pregnancy progresses, modifications to your aerial practice will be necessary to accommodate your changing body and ensure the safety of you and your baby. Avoid inversions, drops, and any moves that put excessive pressure on your abdomen.

  • Open Communication: Maintain open communication with your healthcare provider and aerial instructor throughout your pregnancy. They can help you assess risks, make modifications, and ensure a safe practice.   

  • Listen to Your Body: Pay close attention to your body’s signals and rest when needed. Don’t push yourself beyond your limits.   

General Recommendations:

  • First Trimester: If you have no complications, you may be able to continue your aerial practice with modifications. Avoid strenuous moves and focus on foundational skills and conditioning.
  • Second Trimester: As your belly grows, further modifications will be necessary. Focus on aerial yoga or gentle conditioning exercises on the silks or lyra.
  • Third Trimester: It’s generally recommended to discontinue aerial arts in the third trimester due to increased risk of falls and complications.

Aerials USA’s Commitment to Safety:

At Aerials USA, we prioritize the safety and well-being of all aerialists. We encourage pregnant individuals to consult with their healthcare providers and work closely with experienced aerial instructors to ensure a safe and enjoyable practice.

Important Note: This information is for general guidance only and does not substitute professional medical advice. Always consult with your healthcare provider before starting or continuing any exercise program during pregnancy.