Conquering Lyra Spins: Tips for Preventing Motion Sickness
Spinning on the aerial lyra or hoop is an exhilarating experience, but it can also lead to motion sickness, especially for those new to aerial arts. Don’t let motion sickness hold you back from enjoying this dynamic aspect of lyra! Here are some tips from Aerials USA to help you prevent dizziness and nausea:
1. Start Slow and Gradual:
- Gentle Spins: Begin with slow, controlled spins and gradually increase the speed and duration as your body adapts.
- Short Intervals: Limit your spinning time during initial practice sessions. Start with short spins and gradually increase the length of time you can spin comfortably.
2. Focus on a Fixed Point:
- Find Your Focus: Fix your gaze on a stationary object in the distance or a point on the ceiling. This helps your brain orient itself and reduces the sensation of dizziness.
- Avoid Rapid Eye Movements: Try not to let your eyes dart around while spinning.
3. Build Your Tolerance:
- Consistent Practice: The more you spin, the more your body will adapt to the sensation, and your tolerance will increase.
- Balance Exercises: Incorporate balance exercises into your routine to improve your vestibular system (the system responsible for balance and spatial orientation).
4. Consider Your Positioning:
- Body Awareness: Pay attention to your body position and alignment while spinning. Ensure you’re not tensing up or holding your breath, which can worsen motion sickness.
- Head Positioning: Keep your head upright and avoid tilting it too far forward or backward.
5. Additional Tips:
- Hydration: Stay hydrated before, during, and after your aerial practice. Dehydration can worsen motion sickness.
- Ginger: Ginger is known for its anti-nausea properties. Consider ginger candies or tea before your session.
- Fresh Air: Ensure your training space is well-ventilated.
- Listen to Your Body: If you start to feel dizzy or nauseous, stop spinning immediately and take a break.
Shop for Aerial Lyra at Aerials USA:
With practice and patience, you can overcome motion sickness and enjoy the freedom and excitement of spinning on the aerial lyra. Visit Aerials USA to explore our range of aerial equipment and learn more about our classes.