Aerial burns and bruises are common in aerial arts, especially as you get used to working with the apparatus. To prevent burns, wear form-fitting clothing that covers your legs and arms, such as leggings and long sleeves. For bruises, slowly build up your exposure to the apparatus to toughen your skin. At Aerials USA, we recommend starting with shorter practice sessions and using fabric grips to reduce friction. Over time, your body will adapt, and bruising will decrease as you gain experience.