For Aerials Specific classes, it is best to wear form-fitting clothing that covers your legs and underarms to protect your skin from friction burns. Leggings and a fitted, long-sleeved shirt are ideal. Avoid wearing earrings, watches, jewellery, zippers, or anything that could snag on the fabric. Aerials USA also recommends tying back long hair to keep it out of the way and reduce distractions during your practice.